Programmes & guides

Instant-download fitness programmes, nutrition guides and trackers, priced in Ghana cedis. Filter by goal or level.

Category

Level

5 products

Workouts · Beginner
30-Day Home Bodyweight Challenge
Thirty days, no equipment, 20 minutes a day.
GH₵85
Workouts · Beginner–Intermediate
8-Week Beginner Strength Plan
Build full-body strength with three sessions a week.
GH₵150
Workouts · Beginner
Walking to 10,000 Steps Programme
Turn daily walking into real fitness.
GH₵60
Workouts · Beginner
Couch to 5K Running Plan
From walking to running 5 km in nine weeks.
GH₵90
Workouts
Desk Worker Mobility Routine
Ten minutes a day for stiff hips, shoulders and backs.
GH₵70

30-Day Home Bodyweight Challenge