Programmes & guides

Instant-download fitness programmes, nutrition guides and trackers, priced in Ghana cedis. Filter by goal or level.

Category

Level

12 products

Workouts · Beginner
30-Day Home Bodyweight Challenge
Thirty days, no equipment, 20 minutes a day.
GH₵85
Workouts · Beginner–Intermediate
8-Week Beginner Strength Plan
Build full-body strength with three sessions a week.
GH₵150
Workouts · Beginner
Walking to 10,000 Steps Programme
Turn daily walking into real fitness.
GH₵60
Workouts · Beginner
Couch to 5K Running Plan
From walking to running 5 km in nine weeks.
GH₵90
Workouts
Desk Worker Mobility Routine
Ten minutes a day for stiff hips, shoulders and backs.
GH₵70
Nutrition
Ghanaian Meal Prep Guide
Balanced, budget-friendly meals from local staples.
GH₵95
Nutrition
Healthy Snacks Recipe Pack
30 quick snacks to beat the 4pm slump.
GH₵55
Trackers
Habit & Hydration Tracker
Track water, steps, sleep and daily habits.
GH₵35
Trackers
Workout Log Journal
Record every session and see your progress.
GH₵40
Wellness
Sleep & Recovery Workbook
Better rest for better results.
GH₵60
Workplace
Team Fitness Challenge Kit
Run a 6-week wellness challenge for your office or group.
GH₵180
Bundles · Beginner–Intermediate
12-Week Transformation Bundle
Strength, cardio, nutrition and tracking in one plan.
GH₵380