Workouts · Beginner
30-Day Home Bodyweight Challenge
Thirty days, no equipment, 20 minutes a day.
GH₵85
Instant download
Walking to 10,000 Steps Programme
Turn daily walking into real fitness.
GH₵60
Prices in USD are approximate. You'll be charged in GHS.
About this product
A 6-week plan that increases your daily steps gradually, with route ideas, brisk-walk intervals and tips for adding steps to a busy day.
What's included
- 24-page PDF
- step log
- Format
- PDF (phone and print friendly)
- Licence
- Each purchase is licensed to one person. If you want to train with a friend, they can buy their own copy. For groups, see our Team Fitness Challenge Kit. See our Terms
- If something's wrong
- If a file won't open or is missing something listed here, we'll fix or replace it. Read our Refund Policy.
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8-Week Beginner Strength Plan
Build full-body strength with three sessions a week.
GH₵150