Workouts · Beginner
30-Day Home Bodyweight Challenge
Thirty days, no equipment, 20 minutes a day.
GH₵85
Instant download
Desk Worker Mobility Routine
Ten minutes a day for stiff hips, shoulders and backs.
GH₵70
Prices in USD are approximate. You'll be charged in GHS.
About this product
Five short routines to do before work, at lunch or after a long day sitting, plus a desk set-up checklist.
What's included
- 20-page PDF
- printable routine cards
- Format
- PDF + printable routine cards
- Licence
- Each purchase is licensed to one person. If you want to train with a friend, they can buy their own copy. For groups, see our Team Fitness Challenge Kit. See our Terms
- If something's wrong
- If a file won't open or is missing something listed here, we'll fix or replace it. Read our Refund Policy.
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Build full-body strength with three sessions a week.
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